Figure Skating

Unlock Power, Precision, and Performance on the Ice.

This specialized Figure Skating Performance Program is designed to enhance the key physical attributes required for success on the ice. Tailored specifically for figure skaters, the program incorporates sport-specific movements and training techniques to improve overall athleticism and skating performance.

Athletes will engage in exercises that develop strength, with a focus on the lower body and upper body power essential for jumps, lifts, and spins. Stability and balance are core components, helping skaters maintain control and precision through complex movements and transitions. Core strength training is emphasized to support posture, rotation control, and body alignment during routines

The program also targets quickness, enhancing agility and reaction time for rapid directional changes and on-ice explosiveness. Finally, conditioning ensures skaters build the endurance needed to perform at a high level from the first movement to the final pose.

Through a blend of dynamic workouts, functional movement training, and targeted conditioning, this performance program supports skaters in reaching their full potential—on and off the ice.