Don't let the offseason go to waste. Invest in your development and take your game to the next level with our Strength and Conditioning Program for hockey players. Spaces are limited, so reserve your spot today and prepare to dominate the ice come next season!
Are you ready to elevate your game and dominate the ice next season? Join our Strength and Conditioning Program designed specifically for hockey players looking to maximize their performance during the offseason. Led by experienced coaches and tailored to the unique demands of the sport, this program will push you to new heights of strength, speed, and agility.
Program Highlights
Expert Coaching
Our team of certified strength and conditioning coaches has extensive experience working with hockey players at all levels. They'll provide personalized guidance and support to help you reach your full potential.
Comprehensive Training
From explosive power to endurance and mobility, our program covers all aspects of athletic performance essential for hockey players. You'll engage in a variety of drills, exercises, and workouts designed to enhance your skills on the ice.
Strength Development
Build a solid foundation of strength and muscle mass to dominate puck battles, win board battles, and power through opponents. Our strength training protocols focus on functional movements and hockey-specific exercises to improve overall athleticism and resilience.
Speed and Agility
Develop lightning-fast reflexes, agility, and acceleration to outmaneuver opponents and create scoring opportunities. Our speed and agility drills will enhance your skating stride, improve change of direction, and boost on-ice agility.
Injury Prevention
Reduce the risk of injuries that can sideline your season with targeted injury prevention strategies. We'll address common hockey-related injuries and implement corrective exercises to strengthen vulnerable areas and improve movement patterns.
Nutritional Guidance
Fuel your body for peak performance with expert nutritional guidance tailored to the demands of hockey training. Learn how to optimize your nutrition to support muscle recovery, energy levels, and overall health.
Performance Testing
Track your progress and measure improvements with regular performance testing sessions. We'll assess key metrics such as strength, speed, power, and endurance to ensure you're on track to achieve your goals.
Registration Options
Fall Boys High School Hockey
$155
September 4th - October 30th
(no sessions October 9, 16, or 23)
Monday & Wednesday
3:30pm - 4:30pm
Fall Girls High School Hockey
$155
September 3rd - October 17th, 2024
Tuesday & Thursday
3:30pm - 4:20pm