Classes

"I was terrified as I walked into the gym for GoFit. I was over 50, had bad knees, and hadn’t found any workout that I enjoyed in decades. Astonishingly, I loved the workouts, and even more the supportive community and awesome coaching in our GoFit class. The attention to detail for safe technique has taught me to lift big weight and work out without injury. A few months later, I heard 'You should try it! My mom even does it.' Those prideful words from my adult son, who even partners with me during some workouts, made me realize that this life change has impacted our family. Nearly one year later, all 5 of us do it together whenever possible."